We all encounter challenges in our lives that can leave us feeling overwhelmed, stressed, and anxious. If you are experiencing such challenges and find yourself seeking support, my goal is to provide a safe, judgment free, collaborative, hopeful space where you can share your story. Together, we can start a journey of self-discovery and growth where we work to identify your strengths and hopes, where we develop effective strategies that empower you to manage the challenges you are facing, and where we set goals that support you as you move towards your future.
I am a certified clinical counsellor, whose focus has been on addressing anxiety, depression, and working with couples. More specifically I work with relationship issues, school issues, self-esteem, grief and more. In my practice I have a solution focused approach to both individual and relationship challenges. I believe the process of therapy begins with an assessment and recommendation to follow evidence-based treatment plans to achieve goals that have been set in collaboration between the therapist and client.
